#15 - 3 Practices to Help You Become Resilient Artwork

Mindset to Market: Holistic Business Tools for Solopreneurs with Deborah C. Smith

Welcome to Mindset to Market, your go-to podcast for practical tools and solutions for the everyday challenges of being a creative and spiritual entrepreneur living in a material world.

If you’re a mission-driven, purpose-aligned, spirit-drenched creative solopreneur, OR if you're just getting started becoming any of those things…. you’re in the right place.

Your host, Deborah C. Smith, is a holistic business coach, online marketing consultant and former owner of the multi 6-figure citywide juice bar and holistic nutrition company.

The goal is to inspire and support your entrepreneurial journey with creative problem-solving, mindset shifts, daily practices and motivation to help you take imperfect action so you too can find balance while building your dream business.

Don't wait to start building your profitable online business, one that is soulful and aligned with your big life dreams!

Join the Mindset to Market course and weekly group mastermind and immediately shift into growth and abundance mode for your small business. Learn how to set daily routines that align you for clarity in your business offers, expand your capacity to receive, clarify your brand and offer suite and hit that 6 figure mark through clear messaging and streamlined tech!

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Mindset to Market: Holistic Business Tools for Solopreneurs with Deborah C. Smith

#15 - 3 Practices to Help You Become Resilient

May 31, 2024 • Deborah C. Smith • Season 1 • Episode 15

Tell me if you can relate…

Have high-stress or extremely challenging situations in your life left you feeling completely off track?

Ever feel like there is no way you could get out of bed and do the things on your business to-do list?

If you can think of a time when you were down and out, and it seemed Impossible to show up and shine your light, and be the person your clients or need you to be, then give this episode a listen.

In this episode I’m sharing some thoughts on how to cultivate strength and resilience in the face of adversity, as well as the tools I’m using right now to stay focused through some rough waters.

Running a business can be hard, but your days will be much smoother if you're equipped with tools to help you regulate your nervous system, stay grounded and keep moving forward (or at least not fall off track) despite setbacks.

Let's look at what it means to be resilient.

You'll learn:

why resilience is a business asset
how to find it in your own life and build it into a practice
three practices that can act as coping mechanisms by creating calm
my all-time favorite positive affirmation to help build resilience!

I hope you find inspiration to strengthen your resolve and help you build a practice that alleviates stress and brings you greater abundance!

Remember, when things feel overwhelming and it seems like you can't possibly go on, you are not alone and you are allowed to adjust your life and your business structure to accommodate your wellness.

You got this! 💕

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Mindest to Market is a Luminous Creative Production. If you'd like to learn more about our signature holistic business coaching offers and group coaching container, please visit us online at DeborahcSmith.com.

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Mindset to Market is produced by Deborah C. Smith and designed to inspire and support big-hearted creatives in finding their own unique path, building a sustainable business, and creating financial, spiritual, mental wellness and abundance.

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